Tuesday, May 5, 2009

It has been awhile since posting. I have been extremely busy for the past month so hopefully I can get back into blogging a little. My work outs have been going really good. I have been going through a cutting phase in my diet and have lost about 15 pounds in the past 3 weeks. Now before you start freaking out and thinking that is too much in that short amount of time, let me say that I don't believe this is for everyone and when I did this I followed a strict diet and was still eating 6 times a day and was strategically adding carbs, fat and protein where needed. The great thing about this is that I was able to still have great work outs and don't feel like I lost any strength in the process. Usually that kind of cutting will result in loss of muscle and energy. But because of the foods and supplements I was taking it worked out great.

So anyways, I am looking forward to finishing up my dieting and start eating like a normal human again. I have been dieting now for about a year and a half and have lost 150 pounds. I can't wait to get back to eating normal. I love the foods I am eating now and won't change that, but I will not have to be so strict anymore.


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