CHANGE IS GOOD

What a strange day. I think I ended up with a little food poisining or something because I flet like crap all morning and then ended up haaving a small gaul bladder attack that lasted about 30 minutes. Thank God for taking that pain away, those usually last a good 4 hours or more when they come on. You are all going to think I am crazy about this, but my Dr. said I should have my gaul bladder removed, but she said I can't do anything physical for 6 weeks afterwards. She has no idea how depressed and miserable I would be if I couldn't work out for 6 weeks! hahaha So I do a good job of controling it, but like I said...whatever I ate the night before probably did it to me because the meat I ate looked like a mystery. ughhhh So after lunch today I started to feel good again and all my sore muscles that I woke up with were gone.

I was still dreading going into hot yoga tonight because of how hard it was for me last night, but for the first time I made it through the whole class without stopping to rest. So all that whining I did this morning about how sore I was can be thrown out. I am so happy with these quick recoveries...I hope they last!

I am heading back home tomorrow and back into RF, my home gym. YEAH!!!!!!


Work out

90 minutes of hot yoga

Food

4 eggs, 1/4 cup oatmeal
protein, water
CPK Waldorf salad
protein bar
chicken pho with about 12 oz of chicken.