Sunday, March 8, 2009
"Our lives are not determined by what happens to us, but how we react to what happens to us, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a Catalyst…. a spark that creates extraordinary results."
~- Anonymous
That was a quote I found that kinda hit me recently. I see it happen a lot in the gym and in life. By nature it seems most of us have a hard time believing in ourselves and having positive thoughts that we CAN do something. A positive mind can change so much in our everyday lives and it can come from anywhere and the chain reaction that you will get from having a positive attitude can change your life.
A small challenge for everyone this week (including myself) For those of you who work out...I want you to try one thing that has been hard for you to accomplish in the gym or at whatever sport you do. When you go to do that one thing...have a positive thought, think in your mind that you can do it and imagine what it will look like and feel like when you do that one thing.....and then do it! After that, try it with your job, with a relationship, in anything you do this week...try and keep that positive attitude and see where it takes you.
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