Friday, March 27, 2009
Had a really good day today! Nuff said! :)Warm up:
2 rounds:
Med ball complex 20 lb
15 pushups
5 spiderman
Strength:
BB Hang Clean - 2 warm up sets of 10 or 5, followed by 5 work sets of five + 8 knees to elbows +10 halos
barbell hang cleans: 75/95/105/105/105
WOD:
Partnered with Devon
3 rounds:
Row 250m
Double KB rack hold (24k) while partner rows
Sounds easy, but that was tough!
6:46
Food
6am oatmeal/flax/glutamine/protein
9am trail mix
11:30 greek salad with a side of chicken
3:00 2 string cheese
6pm oatmeal/glutamine/protein
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