Friday, March 13, 2009
So at the beginning of the Dead-Lift cycle we are doing at the gym. I had a goal of lifting 400 lbs. by the end of the cycle. After the week I have been having and how good I felt I decided to give it a try today and see if I could do it. On my final set I was able to lift 405 for 1 rep. It was not easy and was not pretty but I am so glad I got it and now I can go into the final week of it not having to worry about reaching my goal.
Other then that, last night I went up boarding with David and had some great runs, I am feeling more and more comfortable at higher speeds on the board. It did get very cold and windy up there though but other then that it was a lot of fun.
Work out:
All I did was pretty much Dead-lift
3-3-3-1-1-1
I think it went 225/275/315/375/395/405
Food:
7 am otameal
9:30 am trail mix
noon turkey sandwich
3pm meal replacement drink
8 pm burrito from laughing planet
