Saturday, March 28, 2009
So I saw this "Gibbon Slackline in a magazine and it looks like a lot of fun. I am hoping to pick one up before summer for something to play around with outside at a park or something. It would be fun to bring into the gym too and wrap it around the big posts and try some balancing core stuff with it. Anyways....here is a video.
Work out:
Skill:
5 get up sit ups each arm 35/25/25
8 DH pull ups 3x
5 pistols each leg 3x
WOD
Ladder 10 -1 partner work out
Row 1000 meters
Wall Ball 20 lb
Ball Slam 20 lb
Box jumps (big box)
Ring Rows
Heavy med ball walk 80/90/100/100
Food
oatmeal
fruit and cheese
banana/choc drink
cookie
trailmix
Ate crappy today!
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