Thursday, March 26, 2009
I haven't been doing much photography lately, mostly because the weather has been so bad and I like to do most of my shooting in natural light. I am going to be shooting a friend of mine and a couple friends next week doing yoga up in Seattle. It will be a nice jump back into it and will be something a little different then I am used to. Should be fun! Hopefully we can come up with a good area to do the shoot at and the weather cooperates.
It felt great to get back into the gym today. I wasn't expecting such a hard work out though. Anytime I see burpees or running I know that I won't be setting any land speed records. So I accepted that before even starting the work out and really tried to have good form on everything. It was one of the tougher work outs I have done in quite awhile. It felt good to finish it.
Work out:
Warm up-
3 rounds:
10 around the body
10 halo
10 goblet squat
100 jump rope
Row for 20 calories
WOD:
10 burpees
15 db snatches each side (35#)
20 med ball slams (20#)
25 2-hand swings (24k)
1 Bear crawl length
1 lap around the building
5 rounds 32.29
At home - Rowed 2000 meters
Food-
6:30 oatmeal/flax/glutamine/protein
9am trail mix
12:30 Turkey sandwich
7:00 5 oz chicken, 1/2 cup brown rice, 1 cup of broccoli and cheese
