CHANGE IS GOOD

Ok, so if you remember last week I talked about not getting on the scale for a week and just eat good and stay active. Well I ate just about as good as could be expected last week in my opinion and when I got on the scale on Sunday I lost 1 pound. Now at first I was thinking...1 pound? WTF!! I felt like I lost 5 pounds after having such a great week. I have to admit, I was a little discouraged but after thinking about it for awhile I remembered what an amazing week I had in the gym and how strong I felt. (Until Saturday...that is a whole other topic.) So really the way I ate and felt last week probably had a lot to do with how good I ate. It is hard for me, but I have to stop worrying about the scale, my fitness is what is more important to me right now then what number is on the scale. If I keep eating like this and keep having weeks in the gym like I did last week, that should be enough to keep me going.
I am traveling a lot the next 3 weeks so my work out schedule and eating will be put to the test. But I am staying POSITIVE!!! I will do good! : )