Saturday, March 7, 2009
It was great to work out with no back pain today. Those days off really made a difference. I still had a difficult time breathing today because of all the crud in my chest, but at least I know that will go away.
After talking to Ben today, I am thinking of switching up my diet a little bit and see if I can't shock my system a little and make some changes. I am going to read more about it tonight and see if it is right for me. I will keep you posted if I change it up. ( Change is good )
Work out:
Skill:
10 2 hand heavy kettle-bell swing.
5 weighted get up sit ups
WOD: Partner work out
50 ring push ups
100 wall balls 20 lb
8 bear crawls
row 1000 meters
6 mini leg circuits
100 sit ups
50 pull ups - deadhang
Food:
6 am Oatmeal
9 am homemade trail mix
1 pm sushi
7:30 8 egg white omelet
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