Tuesday, March 17, 2009
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." ~Brian Tracey
I was forced to give the people at one of my branches some bad news today and it was pretty hard to go through the day with a good attitude. I thought about what I wrote last week about how people are effected by the way I carry myself and my attitude. So all day I tried to stay upbeat and keep smiling and it really helped I think. I was able to think clearer and because of that I came up with an idea to help create more of a positive spin on the news rather then it just being all bad. The news was still bad to them but it could have been a lot worse. They will never know that....but I do and I feel good about helping them out, even if they don't know it.
Work out
Swam last night then did 4 rounds of:
Mini leg circuit
10 burpees
20 sit ups.
Food:
8am smoothie
10am trail mix
noon bbq chicken (no skin) corn bread and slaw
3pm food supliment shake
9 pm CPK Salad
