CHANGE IS GOOD

I didn't realize it until today but today was my 6th day in a row of working out. The last time I did that I was hurting bad for a few weeks afterwards. This time I feel great and that is even after a long day of snowboarding yesterday. (which was flippin amazing!!) So now, I am going to to be heading back out of town the rest of the week and do some other things such as hot yoga, swimming, and just doing body weight exercises in the hotel.
So, I am glad to keep seeing progress like this even though it is small....I couldn't do that 2 months ago without feeling totally wrecked! We will see how I feel after doing work outs while I travel.

Work out:

Warm up:
2 rounds:
5 halo
5 around the body
5 good morning
5 spinal wave
5 goblet squat
5 clean&press
10 push ups

Strength:
thrusters
2 warm up rounds of 5, then 5 work sets of 5 reps, followed by 5 pull-ups:
warmed up with 45lb. bar. 95/95/95/115/95
Pull-ups: 5/5/5/5/5

WOD:
As many rounds in 15 minutes of:

7 Med ball cleans (25lb.)
7 burpees
run around the block
finished 6 rounds

Food:

6am oatmeal/flax/glutamine/protein
9am trail mix
2pm half of a chicken sandwich from subway
4pm trail mix
8pm tuna steak, asparagus