Friday, December 19, 2008
Skill today was 6 rounds of Medicine Ball Cleans and 5 ring rows. I matched my old PR but with not as much trouble as before. 5/50, 5/60, 5/70, 5/80, 5/90, 5/100.
Then we started off our WO with a 500m sprint on the rower. My old PR was 1.42. I rowed a 1.39 today. That was tough!!! Then I worked on pull ups and dips. My old PR was 5 good pull ups. I did 8 today. So, I was pretty excited, these are little steps but I am psyched to keep seeing progress.
Breakfast-Oatmeal with protein
Snack- protein with water
Lunch- Pear Salad and veggies with hummus
Snack- 1 cupcake from St. cupcake. (yummm)
Snack- 4 salted carmel candies
Dinner - 1 bowl of chicken noodle soup with a piece of bread.
Snack- 4 miniture york patties.
Do I even have to mention that I feel like crap after all that sugar!
Looking forward to the Saturday work out!
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