CHANGE IS GOOD

I don't know a lot about climbing, but seeing what this girl can do at such a young age is incredible. I am guessing she is the Tiger Woods of Woman's climbing. I am sure that some of you who climb already know of her. I was just blown away how fast and fearless she is at such a young age.



Back to the real world....I woke up this morning with some tight shoulder muscles. (You know that great feeling you get when you know you worked out hard. ) :) After my work out today, I was feeling pretty loose and then after about an hour in front of the computer at work, somebody walked in my office and when I turned my head to talk to them I heard about 10 loud popping noises come from my neck. It sounds like a Chiropractor was doing an adjustment on my neck. The guy that walked in even heard it from across the room and just laughed. I think I am due for a massage. Anyone have any suggestions of good masseuses in the area?

Workout

Skill
Weighted pushups 10@10#/10@15#/10@15#/10@15#
Dips 4 sets of 5
Lsit for 30 seconds / 3 times

WOD 45/15 for 3 rounds
planks
double kb clean / 16k
renegade lunge / 35#
side to side jumps
xchop to halo / 16k

At home - Rowed 5 20 sec sprint as hard as I could and rested for 10 sec. and then did the same thing with jump rope

Food
Breakfast - oatmeal with protein and flax oil
snack - protein and water
Lunch - 2 egg veggie omelet with fruit on side
snack - protein with water
Dinner - Chicken, corn, black bean, salsa thing that Shannon made with Brown rice. (very good)
snack - 1 skinny cow
Good water intake, about 64oz