Thursday, December 11, 2008
I am not sure if many of you have heard of Hopworks Urban Brewery but I have gone there twice for lunch now and the salads are very good. The vegetables taste like they are fresh out of a garden. I highly recommend the hummus appetizer, it comes with a little bread and a lot of fresh vegetables, it was delicious. Here is their website Hopworks I wish there were more restaurants that were more health conscious like this one.
Melissa was our instructor at the gym tonight and did a great job. I hope that Nathan and Tina could relax on their vacation knowing that they have great trainers to support them. Maybe they won't wait a whole year to take another day off. :)
Breakfast - oatmeal with protein
Snack - 1 scoop max gourmet protein with 8 oz water
Lunch - 1/4 cup hummus with veggies and a small chicken salad with minimal vinaigrette dressing.
Snack - 1 scoop max gourmet protein with 8 oz water
Dinner - oatmeal with protein
Work out:
Skill
7 minutes of kettle bell snatches
Work out (grind)
10 Mr. Spectaculars
20 ring swings
4 times
20 kettle bell swings
250m row
4 times
Hopworks is great! I am addicted to their steak sandwiches. i was pretty much vegetarian until i had them. Hummus is probably healthier but try the sandwich sometime. Keep up the awesome work!!