Wednesday, December 10, 2008
My work out routine right now is working out 5 days and rest 2 a week. Today was one of those rest days. :( I know that rest is key because your muscles need time to recover, but I wish I was in the gym instead.
Breakfast - 3/4 cup oatmeal with protein powder
Snack - 1 scoop Max Gourmet protein with 8 oz water
Lunch - Small chicken salad with minimal (maybe 1 tsp) of balsamic vinaigrette dressing
Snack - 1 scoop Max Gourmet protein with 8 oz water
Dinner - 4 oz of grilled chicken, 1 cup of veggies, 1/2 cup of squash, 1/2 cup of brown rice.
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