Monday, January 26, 2009
We did "Jackie" today for a benchmark work out. It was a great work out and was pretty happy with my time. ( I think it was 10:04) I don't have anything to compare it to yet, but it felt like a good start.
Work Out:
Front Squats 135/135/145/155 all were 5x
spidermans
"Jackie"
row 1000 meters
50 thrusters 45 lbs.
30 pullups
Food:
oatmeal, glutamine, flax oil, protein
protein, water
chicken salad
protein, water
ahi tuna salad
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