Sunday, January 11, 2009
I had a lot of fun on Friday helping out with the move. It was great to see how many people helped with the move, I think with that crew we could move my entire house in an hour. It was pretty cool and sad to see how fast we emptied out the old gym. I am going to miss that small space but "Change is Good" and the new place is awesome! I look forward to getting back to the Olympic style lifting again. The only thing I have really done so far is the Dead-lifts so I look forward to learning more.
So last Sunday I got refocused now that the holidays were over and recommitted myself to my nutrition. I had no cheats all week until Saturday which I plan to make that my cheat day. Anyways, I am happy to say that I lost 8 lbs. this week! Obviously that number won't happen every week but it is good to know that the exercise and nutrition lifestyle I am doing will work. I still have about 20 pounds to lose, but I am not worried about the scale. I know if I keep it up, it will fall off.
Worked out Friday and Saturday. I think that marks 8 weeks of working out 5 times a week.
I will get back to recording them on Monday.
Food intake was good. If you look at what I ate on Thursday it is exactly the same for Friday except that I ate Shrimp instead of Chicken.
Saturday my cheat meal was 1 sushi roll and 5 pieces of Tuna sashimi. Other then that, I am pretty much ate the same things as the other days but with no protein drinks as snacks.
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in the gym. It helped me!
http://emergevictoriousoverfat.com/2009/01/exercise-as-power-source/