Monday, January 5, 2009
I had to head up to Seattle today for work. I wanted to find something to do after work while I am up here so I decided to find a swimming pool in the area to give swimming a try. So I found one and went at it for about 30 minutes. Now, I am no Olympic swimmer by far and if I am going to keep doing this I have a lot to learn. But by the end, I was pretty exhausted and felt good. I think I will stick with this while I travel for awhile and see how it goes.
Workout
Skill
5 rounds
5 /1 arm kb clean and push press 22k/22k/28k/32k/32k
weighted lunges / 18lb/18lb/25lb/25lb/25lb
8 ring rows 5x
WOD
30/20/10
25 DB Thrusters
24k 2 hand swing
pushups
Time 10:04
30 minutes of swimming
Food:
6am - Oatmeal/protein/flax oil/glutamine
9am - protein/water
11:30 - Chicken Salad
3pm - protein/water
6pm - Chicken, veggies, fruit
