CHANGE IS GOOD

I have to admit, I saw this workout on the board and was a little worried..especially if you look down and see what I ate for diner at 5:00 and then I worked out at 6:30. But I have to say, I loved that workout. I think that might have been one of the toughest work outs I have done yet at RF. I feel really good and have a lot of energy right now, I am not sure if it is the change in the diet or just pumped from the workout. Either way I feel great!

Workout:
(mini leg circuit - 10 air squats/5 lunges/5 jumping lunges/5 jumping squats)

run around building 2 times
bear crawl the length of the gym
mini leg circuit
25 pull ups
100 Russian twists 16k
100 mountain climbers
mini leg circuit
25 1 arm snatches (each arm) 16k
50 push ups
75 2 hand swings 24k
mini leg circuit
row 100 meters

Time - 27.51


6:30 1/2 cup oatmeal,glutamine,flax,1/2 scoop protein / 6 egg whites with 1 yolk
9:00 protein, water
11:00 Tuna sandwich made with 6-oz. can low sodium tuna fish, 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce.
1:00 protein, water