Thursday, January 29, 2009
Spidey is the man, he can do the alligator on his fingertips! hahaha
We did push presses today and they felt really good. I have been staying kind of light because of the lower back pain I was having while doing this lift. I knew the pain was from the bad form I had when bringing the weight back down after the press. So, I finally figure it out and was able to start moving back up in weight. I finished off my fifth set at 175, but I felt like I could have moved up to 195. I think we have a couple more weeks of this, I am hoping to get over 200 by the end of this lift.
Workout:
Strength: 5 sets of 3
Push press 115/125/135/145/155/175
5 dead hang pull ups 5x
WOD:
Run 2 laps
30-20-10
DB deadlift - 30 lbs
DB pushpress - 30 lbs
Run 2 laps
Time: 8:40
at home...rowed 5000 meters in 21:10
Food:
6:30 - Oatmeal with my stuff. :)
8:30 - protein, water
11:30 - protein, water
12:30 - Chicken Gyro / light sauce
2:30 - 3 celery sticks, 1/4 cup almond butter, protein water
6pm - telapia, asparagus, steamed veggies
9pm - protein, water
